To all of our future clients who are curious about what EMDR looks and feels like in practice, this one is for you :) When I first began...

Have you ever felt stuck in a loop, reliving a painful memory as if it happened yesterday? You’re not alone. Many people who’ve...

Sometimes it is tempting to turn to substances to help us "forget" our problems and pain. If there is a virus infecting humans today, it...

In today’s fast-paced world, stress, anxiety, and negative thought patterns can feel overwhelming. Fortunately, Cognitive Behavioral...

This poem was given to me by a very special client at the end of our therapy journey together. It is a beautiful metaphor for the process...

GUEST POST By Travis Jeffers, LCMHCA, MDiv If you’re like me, it feels as if there are always more things on the to-do list than can ever...

One of my very gifted clients wrote this poem, which so eloquently describes the tendency of our minds/thoughts to create problems, fears...

Hi friends! Racheal Nye here again sharing some thoughts on how I've been able to create a little joy in my life. I hope you enjoy and...

Hi friends! I'm Racheal Nye and I am so excited to be back as a guest blogger! In this post, I share a bit of what has helped me begin to...

My experience at every party ever: Them: “So what do you do?” Me: “I’m a psychologist.” Them: “Oh god, you’re not analyzing me, are you?”...

Hi friends - it's Racheal Nye joining for another guest blog post. I'm especially excited to share this one as a new first time mom...

Hi friends - I'm guest blogger Racheal Nye. I have an MA in Professional Creative Writing from the University of Denver and have been on...

In our newest addition to our Client Stories Series, Jamie* shares her thoughts on the meaning of life. As Jamie undergoes many changes...

Welcome back to the multi-part blog series about learning to suffer with skill. Today, we explore step 3, 4 and 5 of using your suffering...

Welcome back to the multi-part blog series about learning to suffer with skill. Today, we explore step 1 and 2 of using your suffering to...

What does it mean to “suffer well?” And what kind of a sick therapist advocates for it? If you can, hold your judgments and just hear me...

Dr. Tara Ferguson, our owner and fearless leader, has been featured in Wilma Magazine's January issue! Follow the link below to see how...

Sparked by several recommendations from friends and a few catchy promo videos on Netflix, I decided to check out “The Social Dilemma”...

Guest blogger Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He...

As I started to do some hurricane prep at my house this morning, I couldn’t help but think back to September of 2018 when I was doing the...