Mindfulness and Meditation
Mindfulness and meditation are highly effective practices for the reduction of anxiety, depression, stress and other mental health issues. In fact, recent research has found them to be as effective as medication for some common mental health concerns. And they are completely without side effects!
Mindfulness is the practice of being present in the moment instead of lost in the worries of our minds. Ruminating about the past or anxiously anticipating the future leaves us feeling tense, stressed and unsure of ourselves. Mindfulness can help to pull you out of this rut. We can teach you tools, techniques and “ways of being” that can help you to clear your mind and tap into the vitality of the present moment.
Meditation is a highly effective mindfulness tool that creates discipline for the mind, increasing our ability to have control over what and when we are thinking or worrying, so that we can choose to be present when needed, such as when we need to sleep or want to enjoy time with family and friends. You can begin to enjoy the positive benefits of meditation for reduction of anxiety and emotional reactivity in just 5 minutes a day.
Come and let our practitioners help you develop a mindfulness and meditation practice to free your mind, body and spirit today!