Tara Ferguson, PhD

Welcome to my first ever Vlog post! I hope you enjoy :) The Mental Snooze is technically something I “made up” but it is based on decades of science in performance psychology . The most commonly known use of this sector of psychology is in working with athletes to accomplish their goals, but it is also commonly used in executive coaching and trauma therapy. Since I specialize in trauma therapy, that is where I have used it the most. The basic gist is that our brains are essentially...

To all of our future clients who are curious about what EMDR looks and feels like in practice, this one is for you :) When I first began...

Sometimes it is tempting to turn to substances to help us "forget" our problems and pain. If there is a virus infecting humans today, it...