Depression
When you are struggling with depression, the world can seem to lack color - nothing brings joy, feelings are numbed, sadness pervades. This common mental health problem can affect all areas of an individual’s life: mentally, emotionally, physically, and socially. If untreated, depression can feel like a constant struggle and an uphill battle, but there are ways to combat it, and we are here to help.
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If you have any of the following symptoms, you may be dealing with depression:
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Unexplained headaches or stomachaches
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Loss of interest in activities you once enjoyed
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Loss or gain of appetite and/or weight
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Fatigue and low energy
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Crying and tearfulness
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The desire to isolate oneself socially
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Inability to see hope for the future
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Feelings of worthlessness and guilt
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Difficulty concentrating
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Problems making decisions
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Irritability and negative mood
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Insomnia or sleeping too much
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Thoughts of death and/or suicide
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Negative thoughts about self or others
An untreated episode of depression can take months or even years away from you living your best life. If you've been suffering from depression, please don't hesitate to reach out and let us help. Our therapists are trained in empirically-validated treatments to help you overcome depression and find fulfillment in your life. Let us accompany you on your journey to finding a peaceful place inside yourself today.