Group therapy can be a rewarding modality of treatment for those suffering from mental health issues where isolation and thoughts of "being the only one who feels this way" are a part of the symptom picture. As therapists, we have the honor of knowing that we are all struggling in one way or another, but the everyday person in our society is taught to hide problems and concerns. This can leave the impression that everyone else is "doing fine," especially with exposure to social media, where only the happiest moments are highlighted. Well, we know the truth, and we want you to know it too!
Group therapy is a place where you can explore your concerns and gain skills for coping, with a group of other like-minded individuals who share problems and symptoms similar to yours. Group therapy can be especially effective for problems with anxiety, depression, trauma/PTSD and substance abuse. Our current group offerings are as follows:
Groups are currently suspended due to COVID-19. We are hoping to resume them soon!