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Relaxation and Stress Management
- 1 hr1 hour
- See "Fees" pageSee "Fees" page
- Oleander Drive
In this world of constant stress and time pressure, it is vitally important that we take time for self-care in the form of relaxation, stress management and engagement in pleasurable activities. Doing so can send a soothing message to our nervous and immune systems that allow us to generate the resources we need to be resilient to the stressors around us. Not taking time to relax and enjoy life can lead to anxiety and depression, as well as frequent sickness and chronic health problems.
5015 Oleander Dr, Wilmington, NC 28403, USA
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