- 1 hr1 hour
- See "Fees" pageSee "Fees" page
- Oleander Drive
Cognitive-behavioral therapy is an effective therapy for anxiety, worry, depression and general behavior change. This therapy is based on the premise that the way we think about things affects the way we feel and therefore, it is inaccurate or extreme thinking styles that lead to problematic behaviors and out-of-proportion emotional reactions. Cognitive-behavioral therapy encourages us to examine our thinking and to assess its practical effect on the symptoms we are experiencing.
5015 Oleander Dr, Wilmington, NC 28403, USA